Adventures in Float (Sensory Deprivation) Therapy.

It’s November you guys and I’m totally back. I know that’s my line but…hey..

No seriously. This time it’s going to stick. I have missed my blogging so terribly much. So. Terribly. Much.  I have such a backlog of posts in drafts. I have been typing away like a fiend but for some reason I have had such a mental block about getting back in the blogging saddle. But here I am. I am  here.

Several years ago somewhere on this blog (in a post far away which I cannot find) I waxed wishful and wistful about how desperately I would like to have the experience of floating in a sensory deprivation tank. And then.dreams came true and ..this marvelous place opened not very far from my home right in time for my super intense adventures in PTSD. I had read quite a bit about the benefits of floating for PTSD and since I am all about getting that episode of my life dealt with as quickly and properly as possibly, I made an appointment with alacrity. True REST is the acronym representing Reduced Environment Stimulus Therapy which is somewhat different from the idea of total sensory deprivation. The pods offer lights, music and even iphone hook ups so you can listen to whatever you want. They are also equipped with a two way intercom so you are never without access to someone who can answer questions or help you out should you need them.

Just the aesthetics of the True REST float spa are enough to attract anyone looking for some calm and serenity. This glowing orb filled with warm water is nothing short of mesmerizing. MESMERIZING I SAY.  But let’s start at the beginning because the whole thing is An Experience.

When you check in, you trade in  your shoes for flip flops, then you are escorted to the Oasis room where there is all manner of soothing stuff going on. Adult colouring books, soothing instrumentals, herbal tea, fireplace.  It’s the stuff overstimulated mom’s dreams are made of.  At the appointed time you are escorted back to your very own “suite”. It’s all very zen and minimalist.  You shower with the provided shampoo, conditioner and soap, and then you slip into this womb like environment. The photos obviously show people wearing swimsuits but you are encouraged to float naked and since your room is completely private there is no reason not to.

I am horribly claustrophobic to the extent that I have made all of my loved ones promise that I will be buried attached to all sorts of bells and cell phones and shovels and such should it turn out that I was just in a deep coma so I was pretty skeptical as to how well I would cope with getting into a pod and closing the lid. Turns out it really isn’t claustrophobic at all. If you want you can leave the lid open as much as you like (I didn’t like because I didn’t want to get chilly) You are free to push it open at any time. You can also control the lighting from blues, greens, reds or plunge yourself into total darkness, which I only managed to deal with for a few moments at a time. It’s just SO dark.  The pod itself is not small or confining you can float around in there very freely.

My first experience really surprised me because I relaxed and almost fell asleep almost immediately and I am the type of person who can only sleep in my own bed under optimal conditions, when thoroughly exhausted. Ugh so high maintenance.  I felt incredibly relaxed after and the sensation lasted for days after but it wasn’t a very intentional experience and by the time my hour was up that day I was more than ready to get out. I was just so unused to lying still without stimuli.

The next time I went I had the intention of dealing with an injury prior to a race. The extremely high salt content is recommended for athletes and I have had a lot of luck preventing injuries by taking regular Epsom salt baths. And this is way, way next level to that.  I found that the nagging pain in my calf was markedly improved after the first float and so I made an appointment for one more the day before my race.

That’s when the real magic happened. The float started out just as the others, I felt relaxed and delightfully weightless but this time I was able to truly meditate in preparation for my race. For a full hour I was able to really check in with each body part. I spent time visualizing each organ and limb functioning smoothly and healthily. I pictured my heart beating steadily and strong, my lungs expanding fully, I focused on each muscle, tendon, bone. I imagined them, strong and healthy, completing each mile effortlessly.  Then I focused on my mind. I pictured myself feeling the great joy of having overcome so much in the last few years and over the course of my life. Going from completely broken and hopeless to going back to being able to complete goals that that required mental toughness, commitment and consistency. I pictured myself filled with joy and gratitude. At the end of my float I had some playful moments, doing the yoga poses of my dreams in the weightless environment. I felt so completely relaxed and rejuvenated and lo and behold. The pain I had been dealing with for weeks was gone. Entirely gone just in time for my race.  I carried this sense of peaceful, calm confidence in my body and serenity and joy in my mind throughout next 24 hours and my race was truly the stuff that running dreams are made of.  I felt so totally in synch with my body and completely joyful and pain free throughout. I had no anxiety, paced myself perfectly and felt truly triumphant and at peace from beginning to end.

I honestly cannot speak highly enough of the benefits of the float tank. The whole experience is so serene, nurturing, healing and uplifting.  If you are dealing with excess stress physically, mentally, emotionally. If you are dealing with PTSD (the Perrysburg location offers special pricing packages for veterans), if you are an athlete trying to avoid or heal from injury, if you have a chronic condition or illness, this is for  you.  If you like time to yourself, would be interested in taking your meditation to the next level or are just curious as to what this otherworldly womb like state could do for your mind and body, this is for you. Did I mention that they have an oxygen  bar that you can hook up to after your float session? And a beautiful, well appointed dressing room where you can dry your hair, reapply make up and gradually re-enter the real world? It has FLAVOURED oxygen. It’s so incredibly Hollywood!  For more pictures, locations close to you reviews and videos as well as to take advantage of the packages being offered this month be sure to check out their facebook page. 

**I was so impressed with my experience that I felt moved to reach out to True Rest to see if they would be interested in a collaboration to get the word out.  While I have been compensated for this post, all of  the opinions expressed are unsolicited and genuine. 

Spring in February

I have been in a pretty bad slump for a while, but I could not resist the gorgeous Spring-like sunshine today, and so I gathered up the girls and we headed for the trail.
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It was warm and sunny but sooooo incredibly windy. Which Ella loved and Shemly did not seem to mind one bit. I, on the other hand, have enough to contend with, with the squirrel loving dog on a malfunctioning leash, my own  increasingly whale-like physique to mobilize, trying to keep my cap on, and of course safely maneuvering the stroller without adding gale force winds to the mix. So about half a mile in, we left the trail and headed for the hood which was somewhat more protected from the wind.
Usually I must have music to run. but it seemed such a travesty not to listen to the happy chatting, and gleeful shrieks coming from my baby who was so high on life, with the wind in her feathers (hair) and her puppy by her side. When I ran faster she would let out a huge whoop and kick her little legs like crazy. When I slowed down the legs would stop kicking. Talk about motivation.  It was brilliant.
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The funniest part was when we got to the front door after a couple of miles of battling the gusts. Apparently, her hat had slipped down over her eyes and nose and she was smart enough to leave it that way. Such a smart girl.
Here she is removing her protective gear.
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Happy smile and little pink nose. There is nothing like running in the great (windy) outdoors with a happy dog and a thrilled baby to make you feel alive.
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Best RX for a slump, bar none. I love Spring in February.